Grief
For most of us that have lost a close loved one, we realize that grief comes in stages. I am currently in year 7 of grief, almost at year eight. My son passed in 2013. In 2020, I had what I call a monumental shift in my grief in that I finally got to a place that not...
Self-Care
One of the main things we need to remember when talking about self care is accepting yourself and loving yourself. None of us are perfect, we all make mistakes. We all have negative thoughts at times. We all beat ourselves up if we have done something we wished later...
Grief
Death has always been a taboo subject for a lot of people and so when we find ourselves losing someone very close to us, we become confused and unsure how to move forward. For a lot of us, we feel like we are on a deserted island, out in the middle of nowhere having...
Grief
For all of us that have lost close loved ones, we see things on a regular basis that reminds us of those loved ones. There are symbols that remind us of the love we shared with that person that we see on a regular basis. I completed an exercise focused on this concept...
